2021 newsletters
2021
This week's newsletter provides tips for preventing cancer as well as information about moving more and sitting less. Also included is a recipe for Roasted Veggies.
This week's newsletter focuses on the prevention and management of diabetes. Also included is a recipe for Steak with Mushroom Sauce.
This week's newsletter focuses on the risk factors for arthritis and managing pain from arthritis. Also included is a recipe for Foil Baked Salmon.
This week's newsletter focuses on preventing obesity and being active at any size. Also included is a recipe for Roasted Chickpeas.
This week's newsletter focuses on Alzheimer's disease and brain health in addition to providing information about the Mediterranean Diet. Also included is a recipe for Marinated Tomatoes.
This week's newsletter focuses on osteoporosis including exercise and nutrition that are good for bone health. Also included is a recipe for Veggie Frittata.
This week's newsletter includes information about preventing chronic disease with a focus on cardiovascular disease. Also included is information about the best exercise for your heart, the DASH (Dietary Approaches to Stop Hypertension) Diet and a recipe for Three Grain Raspberry Muffins.
Additional resources discussed in this week's newsletter can be found at the following links: Impact of Chronic Disease on Kansas and Getting Started on DASH
This week's newsletter encourages participants to think about their "why" for joining Walk Kansas and focuses on the immediate benefits of physical activity. Also included is a recipe for Southwestern Salad.
