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Frontier District

Ottawa Office
County Annex Building
1418 S. Main, Suite 2
Ottawa, KS 66067
785-229-3527 fax

Lyndon Office
128 W. 15th
PO Box 400
Lyndon, KS 66451
785-828-3427 fax

Garnett Office
411 S. Oak
PO Box 423
Garnett, KS 66032
785-448-6153 fax

Health and Nutrition

Health and Nutrition


Meal Planning and Shopping:

Plan Meals Before Shopping During a Quarantine K-State News Release - March 24, 2020

Meal Planning and Shopping Audio Interview with Dr. Sandy Proctor

Food Planning During the Coronavirus Pandemic - USDA Guide

Cooking and Meal Planning: The 3 P's - Planning, Purchasing, Preparing

Cook Once, Eat for a Month Fact Sheet

Eating Better on a Budget - MyPlate 10 Tips Fact Sheet

Create Series - Utah State University (Create Meals with Ingredients You Have On Hand)

Create a Casserole

Create a Soup

Create a Stir Fry

Create a Skillet Meal

Create a Pizza

Food Safety and Food Storage:

Are groceries safe to bring home? K-State News Release - April 16, 2020

Information for Consumers: Shopping for Food - FDA Fact Sheet

COVID-19:  Shopping and Handling Groceries

Food, Packaging Does Not Seem to be a Source for Novel Coronavirus K-State News Release - March 31, 2020

Is Coronavirus a Concern with Takeout?

At-Home Safe Food Handling: It's In Your Hands Fact Sheet

Handwashing, Hand Sanitizers, and Food Safety with Karen Blakeslee and Londa Nwadike - The Extension Files Podcast

Food Safety and Eating Smart at Home

Food Product Dating:  What Do Those Dates Mean? Fact Sheet


Handwashing: Keeping Your Family Healthy - CDC Fact Sheet

Washing Your Hands Properly - CDC Fact Sheet

Handwashing and Hand Sanitizer Use - CDC



Chelsea Richmond
District Agent
Nutrition, Food Safety, and Health