Health and Nutrition
Are you looking for ways to improve diabetes self-care behaviors? Sign up for the free Dining with Diabetes email challenge to increase your knowledge, learn about diabetes health practices, and receive recipes!
K-State Research and Extension invites you to participate in an e-mail challenge. This 4-week program will encourage individuals to improve their diabetes self-care behaviors. Participants will explore multiple topics such as "what is diabetes?", how to build a support system, and healthy eating.
Participants will receive two emails a week that feature diabetes health practices, recipes and goal setting. Sign up today to increase knowledge and be encouraged to try new approaches!Registration and more information can be found HERE.
Could you or someone you know benefit from improved strength, balance, and flexibility? Consider participating in the Stay Strong, Stay Healthy program that will begin on September 29th in Garnett.
The eight-week strength training program will meet on Wednesdays and Fridays from 11 a.m. to 12 p.m. and is free to those 60 and older with a local grant. The number of participants will be limited to allow for social distancing. Contact district agent, Chelsea Richmond, for more information or visit the district’s website at: https://bit.ly/3zTP4tp
Meal Planning and Shopping:
Create Series - Utah State University (Create Meals with Ingredients You Have On Hand)
Food Safety and Food Storage: