Walk Kansas Newsletters
2024
This week's newsletter focuses on the F.I.T.T. principle -- frequency, intensity, time, and type. Also included is information for improving flexibility, taming your sweet tooth, and a recipe for Fruit Pizza.
This week's newsletter focuses on exercise and your brain. It also includes information on building tiny habits, consuming whole grains, and a recipe for Berry Oatmeal Bake.
This week's newsletter focuses on exercise and your bones. It also includes information about shifting to more seafood and a recipe for Blackened Salmon Salad.
This week's newsletter focuses on exercise and your knees as well as dealing with delayed onset muscle soreness (DOMS). Also included is information on healthy Mexican food options and a recipe for a Healthy Quesadilla.
This week's newsletter focuses on adding intervals to your activity routine, stretching and strengthening hip flexors, and fruit and vegetable power couples. Also included is a recipe for a breakfast banana split.
This week's newsletter focuses on the importance of sleep as well as walking technique and posture. Also included is information on legumes and a recipe for Cowboy Caviar.
This week's newsletter discusses why strength training matters and provides simple exercises individuals can do to build muscle strength. Also included is information on prioritizing protein for breakfast as well as a recipe for Spinach Frittata.
This week's newsletter discusses the focus for this year's program -- shifting habits to eat better, move more, and sleep well. Also included are tips for getting started with physical activity and putting more plants on your plate as well as a recipe for Vegetable Quinoa Soup.