Walk Kansas Newsletters
2023
This week's newsletter discusses how to find YOUR "why" for exercise, how to get off to a good start with a proper warm-up, good walking posture, and a cool-down, and introduces eating styles. Also included is a recipe for making a Flavorful Grain Bowl.
This week's newsletter discusses motivation including internal and external motivators. Also included is information about the MyPlate Eating Style and a recipe for Extra Veggie Steak Stir Fry.
This week's newsletter focuses on why muscle-strengthening activity is important and tips for building tiny habits throughout the day. Also included are seven steps for eating the Med Way and a recipe for French Potato Salad.
This week's newsletter focuses on exercise and blood sugar. Additionally, it provides information about vegetarian eating styles and a recipe for Mexican Lentil Soup.
This week's newsletter focuses on exercise and knee pain as well as the importance of stretching. Also included is information for improving gut health and a recipe for a Blackberry Smoothie.
This week's newsletter focuses on exercise and heart health as well as the benefits of high intensity interval training or HIIT. Also included is information about the DASH diet and a recipe for Spiced Oatmeal Pancakes.
This week's newsletter focuses on how exercise keeps your brain sharp and what stress does to your body. Also included is information about the MIND diet and a recipe for Blueberry Walnut Salad.
This week's newsletter focuses on workplace wellness. Also included is information for making healthy "swaps" and a recipe for Mediterranean Tuna Salad Lettuce Wraps.
This final newsletter focuses on celebrating successes, hydrating for health, and eating with the seasons. Also included is a recipe for Italian Tomato Salad.
