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Frontier District

Ottawa Office
County Annex Building
1418 S. Main, Suite 2
Ottawa, KS 66067
785-229-3520
785-229-3527 fax

Lyndon Office
128 W. 15th
PO Box 400
Lyndon, KS 66451
785-828-4438
785-828-3427 fax

Garnett Office
411 S. Oak
PO Box 423
Garnett, KS 66032
785-448-6826
785-448-6153 fax

Walk Kansas Newsletters

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2024

Newsletter #3

This week's newsletter focuses on the importance of sleep as well as walking technique and posture.  Also included is information on legumes and a recipe for Cowboy Caviar.

Newsletter #2

This week's newsletter discusses why strength training matters and provides simple exercises individuals can do to build muscle strength.  Also included is information on prioritizing protein for breakfast as well as a recipe for Spinach Frittata.

Newsletter #1

This week's newsletter discusses the focus for this year's program -- shifting habits to eat better, move more, and sleep well.  Also included are tips for getting started with physical activity and putting more plants on your plate as well as a recipe for Vegetable Quinoa Soup.