Walk Kansas Newsletters
2026
The final Walk Kansas newsletter focuses on how long it takes to lose fitness as well as the importance of staying hydrated. Also included is a recipe for Summer Sangria.
This week's newsletter shares tips for adding interval training to your walking routine and ways to improve your upper body posture. Also included is information about the benefits of eating seafood and a recipe for Shimp Boil Foil Packets.
This week's newsletter provides information on how gardening can improve your social-emotional health and the difference between dynamic and static stretching. Also included are tips for enjoying seasonal produce and a recipe for Roasted Asparagus.
This week's newsletter provides information on the importance of self-care as well as the connection between physical activity and mental health. Also included are tips for simplifying nutritious meals and a recipe for Beef and Broccoli Stir Fry.
This week's newsletter provides information on the brain-gut connection as well as tips for maintaining good gut health. Also included are stretches for strengthening your hip flexors as well as a recipe for frozen yogurt bites.
This week's newsletter provides information on why sitting less matters and the benefits of doing squat exercises. Additionally, the newsletter discusses the nutritional benefits of beans and legumes and has a recipe for Cuban Black Beans.
This week's newsletter highlights the importance of strength training for building stronger muscles, along with exercises that support bone health. It also includes tips for protecting yourself from shingles, guidance on nutrition essential for bone health, and a recipe for Bok Choy Salad.
This week's newsletter shares information about improving your walking technique as well as ideas for getting that needed boost of energy throughout the day. Also included is information on the importance of breakfast and a recipe for Awesome Egg Bites.
This week's newsletter provides information about getting started with the Walk Kansas program and eating the Mediterranean Way. Also included is a reference to the program's physical activity guide and a recipe for Mediterranean Chicken Bake.
