Walk Kansas Newsletters
2025
This week's newsletter shares information on the benefits of resistance training as well as tips for dealing with delayed onset muscle soreness (DOMS) and enjoying non-starchy veggies. Also included is a recipe for Veggie Fajitas.
This week's newsletter shares the benefits of nature-based physical activity and tips for varying your protein. Also included is a recipe for a Tilapia/Quinoa Bowl with Roasted Veggies.
This week's newsletter shares the benefits of adding interval training to your physical activity routine, tips for improving your flexibility, and the power of eating green leafy vegetables. Also included is a recipe for a Super Green Salad.
This week's newsletter discusses what you need to know about diabetes, how to maintain good posture when walking, and reasons to eat oatmeal. Also included is a recipe for Baked Oatmeal.
This week's newsletter discusses the focus of this year's program, which includes the prevention of chronic disease and weekly safety tips from the Kansas Traffic Safety Resource Office. Also included is information about the importance of warm up and cool down activities, motivation to eat healthy, and a recipe for Corn and Black Bean Salsa.