This week's newsletter includes information about improving balance, managing stress, and balancing your diet. Also included is a recipe for Tuscan Steak Salad and Baked Parmesan Tomatoes.
This week's newsletter includes information about what we can learn from individuals who live in the "blue zones," which are areas in the world where people live longer healthier lives - often to the age of 90 or even 100. Also included are tips for taming your sweet tooth and strengthening and stretching your upper body.
This week's newsletter discusses tips for getting past a bad week. Also included is information for building core strength, healthful Mexican food choices, and a recipe for Corn and Black Bean Salsa.
This week's newsletter discusses how squats are one of the best exercises for your lower body as well as tips for choosing smart snacks. Also provided is a snack recipe for Energy Bites.
This week's newsletter includes information about boosting exercise with interval training and enjoying the Mediterranean style of eating. Also, included is a recipe for Mediterranean Lentil Soup.
This week's newsletter includes information about increasing your walking pace as well as simple hip strengthening and stretching exercises. Also included is information about the nutritional benefits of blue and purple fruits and vegetables and a recipe for Berry Power Salad.
This week's newsletter discusses the importance of good posture while walking as well as tips for improving flexibility. Also included is information about omega-3 fatty acids and a recipe for Salmon and Spring Vegetables - Sheet Pan Style.
This week's newsletter includes information about the importance of including warm-up and cool-down activities when exercising as well as information about the high nutritional value of eggs. Also, included is a recipe for Southwest Vegetable Frittata.