Stay Strong, Stay Healthy

Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults. The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.

Stay Strong, Stay Healthy website:

Upcoming Classes

Osage City Public Library, 515 Main Street, Osage City, KS

June 18 - August 13, Tuesdays and Thursdays, 10 a.m. to 11 a.m. (No class held on July 4.)

Informational Flyer with Class Details

Participant Registration Forms

Participant Fee: $20 (Due to local grant funding through the Area Agency on Aging, the Stay Strong, Stay Healthy program is temporarily free of charge to those who are 60 and older).

Participant Enrollment Form

Participant Consent

Physical Activity Readiness Questionnaire

Physician Authorization Form

Stay Strong Stay Healthy Osage City