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Frontier District

Stay Strong, Stay Healthy

Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults.  The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.

Stay Strong, Stay Healthy website:  http://www.k-state.edu/staystrong/

Upcoming Classes

Lyndon Baptist Church, 129 W 15th Street, Lyndon, KS 66451

July 10th - August 31st; Tuesdays and Fridays, 11:00 a.m. to 12:00 p.m.


Participant Registration Forms

Participant Fee: $20

Participant Enrollment Form

Participant Consent

Physical Activity Readiness Questionnaire

Physician Cover Letter

Physician Authorization Form