1. K-State home
  2. »K-State Research and Extension
  3. »Frontier Extension District
  4. »Health and Nutrition
  5. »Stay Strong Stay Healthy

Frontier District

Ottawa Office
County Annex Building
1418 S. Main, Suite 2
Ottawa, KS 66067
785-229-3520
785-229-3527 fax

Lyndon Office
128 W. 15th
PO Box 400
Lyndon, KS 66451
785-828-4438
785-828-3427 fax

Garnett Office
411 S. Oak
PO Box 423
Garnett, KS 66032
785-448-6826
785-448-6153 fax

Stay Strong, Stay Healthy

Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults.  The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.

Stay Strong, Stay Healthy website:  http://www.k-state.edu/staystrong/

Upcoming Classes

Frontier Extension District, Garnett Office; 411 S Oak, Garnett, KS 66032

September 25th - November 22nd; Wednesdays and Fridays, 11:00 a.m. to 12:00 p.m. (No Classes 10/4 and 10/23)

Informational Flyer with Class Details

 

Participant Registration Forms

Participant Fee: $20

Participant Enrollment Form

Participant Consent

Physical Activity Readiness Questionnaire

Physician Cover Letter

Physician Authorization Form