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Frontier District

Ottawa Office
County Annex Building
1418 S. Main, Suite 2
Ottawa, KS 66067
785-229-3527 fax

Lyndon Office
128 W. 15th
PO Box 400
Lyndon, KS 66451
785-828-3427 fax

Garnett Office
411 S. Oak
PO Box 423
Garnett, KS 66032
785-448-6153 fax

Stay Strong, Stay Healthy

Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults.  The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.

Stay Strong, Stay Healthy website:  http://www.k-state.edu/staystrong/

Upcoming Classes

Frontier Extension District, Garnett Office; 411 S Oak, Garnett, KS 66032

September 29th - November 19th; Wednesdays and Fridays, 11:00 a.m. to 12:00 p.m. (The 10/20 Class Will Be Held 10/18)

Informational Flyer with Class Details


Participant Registration Forms

Participant Fee: $20 (Free to Those 60 and Older with a Local Grant)

Participant Enrollment Form

Participant Consent

Physical Activity Readiness Questionnaire

Physician Cover Letter

Physician Authorization Form


Stay strong stay healthy flier 2021