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Frontier District

Stay Strong, Stay Healthy

Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults.  The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.

Stay Strong, Stay Healthy website:  http://www.k-state.edu/staystrong/

Upcoming Classes

Frontier Extension District, Garnett Office; 411 S Oak, Garnett, KS 66032

September 25th - November 22nd; Wednesdays and Fridays, 11:00 a.m. to 12:00 p.m. (No Classes 10/4 and 10/23)

Informational Flyer with Class Details

 

Participant Registration Forms

Participant Fee: $20

Participant Enrollment Form

Participant Consent

Physical Activity Readiness Questionnaire

Physician Cover Letter

Physician Authorization Form