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Frontier District

Ottawa Office
County Annex Building
1418 S. Main, Suite 2
Ottawa, KS 66067
785-229-3527 fax

Lyndon Office
128 W. 15th
PO Box 400
Lyndon, KS 66451
785-828-3427 fax

Garnett Office
411 S. Oak
PO Box 423
Garnett, KS 66032
785-448-6153 fax

Stay Strong, Stay Healthy

Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults.  The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.

Stay Strong, Stay Healthy website:  http://www.k-state.edu/staystrong/

Upcoming Classes

Lyndon Community Center, 204 Topeka Avenue, Lyndon, KS 66451

June 1st - July 22nd, Wednesdays and Fridays, 11:00 a.m. to 12:00 p.m.

Informational Flyer with Class Details


Participant Registration Forms

Participant Fee: $20 (Due to local grant funding through the Area Agency on Aging, the Stay Strong, Stay Healthy program is temporarily free of charge to those who are 60 and older).

Participant Enrollment Form

Participant Consent

Physical Activity Readiness Questionnaire

Physician Cover Letter

Physician Authorization Form


Stay strong stay healthy flier 2021