Stay Strong, Stay Healthy
Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults. The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.
Stay Strong, Stay Healthy website: http://www.k-state.edu/staystrong/
Upcoming Classes
Lyndon Community Center, 204 Topeka Avenue, Lyndon, KS 66451
June 1st - July 22nd, Wednesdays and Fridays, 11:00 a.m. to 12:00 p.m.
Informational Flyer with Class Details
Participant Registration Forms
Participant Fee: $20 (Due to local grant funding through the Area Agency on Aging, the Stay Strong, Stay Healthy program is temporarily free of charge to those who are 60 and older).
Physical Activity Readiness Questionnaire
