Stay Strong, Stay Healthy
Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults. The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.
Stay Strong, Stay Healthy website: http://www.k-state.edu/staystrong/
Frontier Extension District, Garnett Office; 411 S Oak, Garnett, KS 66032
September 29th - November 19th; Wednesdays and Fridays, 11:00 a.m. to 12:00 p.m. (The 10/20 Class Will Be Held 10/18)
Participant Registration Forms
Participant Fee: $20 (Free to Those 60 and Older with a Local Grant)