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Frontier District

Stay Strong, Stay Healthy

Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults.  The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.

Stay Strong, Stay Healthy website:  http://www.k-state.edu/staystrong/

Upcoming Classes

Anderson County Annex, 411 S Oak, Garnett, KS 66032

August 23rd - October 13th; Wednesdays and Fridays, 11:30 a.m. to 12:30 p.m.

Participant Registration Forms

Participant Fee: $20

Participant Enrollment Form

Participant Consent

Physical Activity Readiness Questionnaire

Physician Cover Letter

Physician Authorization Form