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K-State Research and Extension Frontier District
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Health and Nutrition

Health and Nutrition

Meal Planning and Shopping:

Plan Meals Before Shopping During a Quarantine K-State News Release - March 24, 2020

Meal Planning and Shopping Audio Interview with Dr. Sandy Proctor

Food Planning During the Coronavirus Pandemic - USDA Guide

Cooking and Meal Planning: The 3 P's - Planning, Purchasing, Preparing

Cook Once, Eat for a Month Fact Sheet

Eating Better on a Budget - MyPlate 10 Tips Fact Sheet

Create Series - Utah State University (Create Meals with Ingredients You Have On Hand)

Create a Casserole

Create a Soup

Create a Stir Fry

Create a Skillet Meal

Create a Pizza

Food Safety and Food Storage:

Are groceries safe to bring home? K-State News Release - April 16, 2020

Information for Consumers: Shopping for Food - FDA Fact Sheet

COVID-19: Shopping and Handling Groceries

Food, Packaging Does Not Seem to be a Source for Novel Coronavirus K-State News Release - March 31, 2020

Is Coronavirus a Concern with Takeout?

At-Home Safe Food Handling: It's In Your Hands Fact Sheet

Handwashing, Hand Sanitizers, and Food Safety with Karen Blakeslee and Londa Nwadike - The Extension Files Podcast

Food Safety and Eating Smart at Home

Food Product Dating: What Do Those Dates Mean? Fact Sheet

Handwashing:

Handwashing: Keeping Your Family Healthy - CDC Fact Sheet

Washing Your Hands Properly - CDC Fact Sheet

Handwashing and Hand Sanitizer Use - CDC

chelsea
Chelsea Richmond
District Agent
Nutrition, Food Safety, and Health
785-448-6826
crichmon@ksu.edu

Frontier District

District Office Addresses

Ottawa Office: 785-229-3520
1418 S. Main Suite 2, Ottawa, KS 66067

Lyndon Office: 785-828-4438
128 W. 15th, Lyndon, KS 66451

Garnett Office: 785-448-6826
411 S. Oak, Garnett, KS 66032

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  • Updated: 2/3/25